Service Descriptions
Massage Therapy
Swedish: A relaxing lighter style of massage focused on soothing the nervous system and alleviating stress throughout the body and mind.
Deep Tissue: A therapeutic style of massage intended to soothe muscle spasms and tone muscle tissue, working on trigger points and bringing the body back into alignment.
Hot Stone: A warming, relaxing therapy service utilizing heated river stones as a tool to warm and soften the deeper layers of muscle tissue to alleviate tension and soreness without added pressure.
Pre-natal: A relaxing massage for mother-to-be, positioned comfortably on body pillows, focusing on soothing tension and discomfort, and relaxing the nervous system.
Oncology: A light touch massage to relax the body and aid in lymphatic circulation, customizing the service to fit client's needs.
Reflexology: A therapeutic technique performed on feet, hands, and scalp to stimulate the energy meridians of the whole body.
Energy Clearing: An Eastern bodywork massage to activate Chi by stimulating the body's energy meridians, and Reiki energy clearance through the laying on of hands at specific chakra points.
Personal Training
Mobility Exercise: CRTS™ prepares the client's body for motion by focusing on muscle contraction and muscle awareness to improve range of motion and function. Ideal for post-rehab patients, neuromuscular re-education, athletic performance, alignment, and injury prevention.
Traditional Fitness Training: A traditional version of personalized fitness training that focuses on overall strength, endurance, and balance. Bodyweight exercises, minimal equipment, and optional exercise equipment can be incorporated into customized sessions. Intake and health history evaluated prior to first workout. Excellent for beginners and intermediate clients.
Pre-natal Fitness: A healthy maintenance protocol for overall strength and vitality throughout pregnancy and into post-partum motherhood. Intake and health history evaluated prior to first workout. Excellent for beginners and intermediate pregnant clients.
Assisted Stretching: Gain flexibility and range of motion with Muscle Energy Techniques, acupressure, and assisted stretching techniques.